Thought drama was just about standing on stage and acting out a part?

Think again.

At BHVA, we know drama is so much more - it’s a way to break barriers, build confidence, and help you face your biggest fears - not just in performance but in everyday life.

In our latest vlog, we sat down with Sam, our Drama Specialist, to chat about how drama has helped him (and so many others) overcome fears like public speaking, social anxiety, and stepping outside their comfort zones. You can watch the candid chat here!

Here are 5 powerful ways drama can help YOU conquer YOUR fears - straight from Sam's story:

Acting Puts You in Control of Fear

"It's a completely normal feeling, standing on stage thinking, 'I’m sweating, I need the toilet!' But you step into that role, and you embrace it." — Sam

Drama teaches you to embrace fear instead of running from it. Whether it’s speaking up in class, trying something new, or facing tough situations, drama gives you the tools to handle fear and keep going.

Top Tip: Start small - try a one-to-one session or a small group. Every little step builds up your bravery.

Playing a Role Helps You Find Your Strength

"When you act, you believe you are someone else - and that helps you believe in yourself." — Sam

Acting lets you step into someone else's shoes, and sometimes that makes it easier to be bold. You might be pretending to be confident - but before you know it, you start feeling that confidence for real.

Top Tip: Choose a character who is strong, funny, or fearless - and let them show you what’s possible.

It Builds Real-World Confidence & Communication Skills

"It changed my life. I was so shy. But now I can speak to anyone. Once you’ve stood on stage, you realise you can do it anywhere." — Sam

Drama isn’t just about acting. It teaches you how to speak up, share ideas, and connect with people - all skills that help in jobs, school, and everyday conversations.

Top Tip: Practise speaking as a character - sometimes it’s easier to say scary things when you’re “someone else.”

Fear Never Fully Goes Away — But You Learn to Handle It

"Even big actors feel fear. But once you’ve done it once, the deep end becomes the shallow end." — Sam

Fear is natural - and it’s okay to feel nervous. The magic of drama is that you learn how to push through. Every time you get up and try, you prove to yourself you can do it - and each time gets a little easier.

Top Tip: Remind yourself - even professionals feel fear! If they can keep going, so can you.

Acting Helps You Embrace Who You Are — Without Apology

"At the end of the day, you’ve got to embrace YOU. You have a very good particular set of skills as a human being - once you access them, it can change everything." — Sam

Drama gives you permission to be unapologetically yourself. Through role-play and performance, you can explore your strengths, find your voice, and learn to be proud of who you are - nerves and all.

Top Tip: Focus on what makes you, YOU - drama isn’t about being perfect; it’s about being real and honest.

Feeling Inspired? Ready to Give It a Go?

What if drama could help YOU conquer YOUR fears? Whether you want to boost confidence, tackle anxiety, or just try something creative - you don’t have to do it alone.

Join one of our BHVA Drama Squads - Click here to find out more
Want a gentler start? Ask about our 1-to-1 sessions - Contact us here

YOUR journey, YOUR story - start it with us.